Geraldine Tweer Broadbent v4:00/1:00r...5 row
3,659m
Meters
20:00.0
Time
2:43.9
Pace
188
Calories
143
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,730m |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 125 |
December 09, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,659m | 2:43.9 | 79 | 573 | 23 | 143 | |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 23 | 97 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 24 | 161 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 23 | 150 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 24 | 154 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 24 | 153 | |
| r: 1:00 | 14m | ||||||
| r71m |
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Workout Graph
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