Geraldine Tweer Broadbent v500m/2:00r...8 row
4,000m
Meters
20:47.5
Time
2:35.9
Pace
208
Calories
135
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 36:47.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 124 |
December 10, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.5 | 4,000m | 2:35.9 | 92 | 617 | 24 | 135 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 24 | 136 | |
| r: 2:00 | 15m | ||||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 24 | 119 | |
| r: 2:00 | 16m | ||||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 23 | 123 | |
| r: 2:00 | 16m | ||||||
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 24 | 130 | |
| r: 2:00 | 15m | ||||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 25 | 135 | |
| r: 2:00 | 14m | ||||||
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 25 | 138 | |
| r: 2:00 | 16m | ||||||
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 24 | 150 | |
| r: 2:00 | 16m | ||||||
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 25 | 149 | |
| r: 2:00 | 16m | ||||||
| r124m |
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Workout Graph
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