Geraldine Tweer Broadbent v5:00/2:00r...5 row
3,846m
Meters
21:00.0
Time
2:43.8
Pace
200
Calories
115
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 31:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 125 |
December 11, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,846m | 2:43.8 | 80 | 574 | 23 | 115 | |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 74 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 25 | 114 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 22 | 140 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 23 | 129 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 121 | |
| r: 2:00 | 14m | ||||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.