Geraldine Tweer Broadbent v10c/1:00r...6 row
3,946m
Meters
21:01.5
Time
2:39.8
Pace
210
Calories
128
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 27:01.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 126 |
December 12, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.5 | 3,946m | 2:39.8 | 86 | 594 | 23 | 128 | |
| 0:57.0 | 185m | 2:34.0 | 96 | 629 | 26 | 96 | |
| r: 1:00 | 17m | ||||||
| 1:55.4 | 371m | 2:35.5 | 93 | 620 | 24 | 107 | |
| r: 1:00 | 18m | ||||||
| 2:55.4 | 558m | 2:37.1 | 90 | 610 | 23 | 136 | |
| r: 1:00 | 17m | ||||||
| 3:59.7 | 751m | 2:39.5 | 86 | 596 | 24 | 141 | |
| r: 1:00 | 13m | ||||||
| 5:06.3 | 946m | 2:41.8 | 82 | 583 | 24 | 134 | |
| r: 1:00 | 15m | ||||||
| 6:07.7 | 1,135m | 2:41.9 | 82 | 583 | 23 | 157 | |
| r: 1:00 | 18m | ||||||
| r98m |
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Workout Graph
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