Geraldine Tweer Broadbent v1000m/2:00r...8 row
8,000m
Meters
44:18.9
Time
2:46.1
Pace
413
Calories
138
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 1:00:18.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 127 |
December 13, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:18.9 | 8,000m | 2:46.1 | 76 | 562 | 24 | 138 | |
| 5:28.8 | 1,000m | 2:44.4 | 79 | 571 | 24 | 113 | |
| r: 2:00 | 12m | ||||||
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 24 | 121 | |
| r: 2:00 | 16m | ||||||
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 24 | 141 | |
| r: 2:00 | 13m | ||||||
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 24 | 132 | |
| r: 2:00 | 17m | ||||||
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 24 | 146 | |
| r: 2:00 | 15m | ||||||
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 25 | 148 | |
| r: 2:00 | 16m | ||||||
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 24 | 153 | |
| r: 2:00 | 18m | ||||||
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 24 | 157 | |
| r: 2:00 | 13m | ||||||
| r120m |
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Workout Graph
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