Geraldine Tweer Broadbent v2:00/1:00r...8 row
3,106m
Meters
16:00.0
Time
2:34.5
Pace
162
Calories
134
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,250m |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 127 |
December 14, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,106m | 2:34.5 | 95 | 626 | 25 | 134 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 27 | 112 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 25 | 129 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 25 | 130 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 26 | 138 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 24 | 141 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 25 | 134 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 24 | 143 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | 147 | |
| r: 1:00 | 16m | ||||||
| r144m |
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Workout Graph
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