Geraldine Tweer Broadbent v1:00/1:00r...6 row
3,916m
Meters
21:00.0
Time
2:40.8
Pace
203
Calories
139
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 27:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 126 |
December 16, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,916m | 2:40.8 | 84 | 589 | 24 | 139 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 110 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 24 | 133 | |
| r: 1:00 | 73m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 24 | 146 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 24 | 146 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 25 | 148 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 25 | 152 | |
| r: 1:00 | 18m | ||||||
| r262m |
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Workout Graph
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