Geraldine Tweer Broadbent v1:00/2:00r...9 row
4,833m
Meters
25:00.0
Time
2:35.1
Pace
256
Calories
122
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 43:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 123 |
December 17, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,833m | 2:35.1 | 94 | 622 | 24 | 122 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 96 | |
| r: 2:00 | 136m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 23 | 92 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 22 | 117 | |
| r: 2:00 | 228m | ||||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 23 | 122 | |
| r: 2:00 | 70m | ||||||
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 105 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 24 | 141 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 25 | 147 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | 141 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 145 | |
| r: 2:00 | 18m | ||||||
| r752m |
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Workout Graph
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