Geraldine Tweer Broadbent v1500m/2:00r...4 row
6,000m
Meters
32:16.0
Time
2:41.3
Pace
314
Calories
109
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 40:16.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 120 |
December 18, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:16.0 | 6,000m | 2:41.3 | 83 | 586 | 22 | 109 | |
| 8:10.4 | 1,500m | 2:43.4 | 80 | 575 | 21 | 115 | |
| r: 2:00 | 17m | ||||||
| 8:02.9 | 1,500m | 2:40.9 | 84 | 588 | 21 | 96 | |
| r: 2:00 | 16m | ||||||
| 8:01.0 | 1,500m | 2:40.3 | 85 | 592 | 23 | 117 | |
| r: 2:00 | 15m | ||||||
| 8:01.7 | 1,500m | 2:40.5 | 85 | 590 | 25 | 109 | |
| r: 2:00 | 18m | ||||||
| r66m |
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Workout Graph
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