Geraldine Tweer Broadbent v750m/2:00r...5 row
3,750m
Meters
19:11.1
Time
2:33.4
Pace
200
Calories
152
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 29:11.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 127 |
December 19, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.1 | 3,750m | 2:33.4 | 97 | 633 | 23 | 152 | |
| 3:53.6 | 750m | 2:35.7 | 93 | 618 | 21 | 142 | |
| r: 2:00 | 16m | ||||||
| 3:51.4 | 750m | 2:34.2 | 95 | 628 | 23 | 153 | |
| r: 2:00 | 14m | ||||||
| 3:49.0 | 750m | 2:32.6 | 98 | 638 | 25 | 152 | |
| r: 2:00 | 16m | ||||||
| 3:49.1 | 750m | 2:32.7 | 98 | 638 | 25 | 159 | |
| r: 2:00 | 14m | ||||||
| 3:47.9 | 750m | 2:31.9 | 100 | 643 | 25 | 154 | |
| r: 2:00 | 15m | ||||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.