Geraldine Tweer Broadbent v500m/2:00r...5 row
2,500m
Meters
12:15.8
Time
2:27.1
Pace
136
Calories
114
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 22:15.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 128 |
December 20, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.8 | 2,500m | 2:27.1 | 110 | 677 | 25 | 114 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 73 | |
| r: 2:00 | 17m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 25 | 86 | |
| r: 2:00 | 17m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 26 | 104 | |
| r: 2:00 | 18m | ||||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 26 | 152 | |
| r: 2:00 | 17m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 28 | 155 | |
| r: 2:00 | 18m | ||||||
| r87m |
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Workout Graph
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