Geraldine Tweer Broadbent v4:00/2:00r...6 row
4,675m
Meters
24:00.0
Time
2:34.0
Pace
249
Calories
140
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 128 |
December 21, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,675m | 2:34.0 | 96 | 629 | 24 | 140 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 25 | 123 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 24 | 132 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 24 | 139 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 23 | 138 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 24 | 158 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 24 | 153 | |
| r: 2:00 | 14m | ||||||
| r96m |
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Workout Graph
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