Geraldine Tweer Broadbent v6:00/3:00r...4 row
4,592m
Meters
24:00.0
Time
2:36.7
Pace
243
Calories
148
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 127 |
December 22, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,592m | 2:36.7 | 91 | 612 | 25 | 148 | |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 24 | 134 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 26 | 158 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 25 | 150 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 25 | 151 | |
| r: 3:00 | 15m | ||||||
| r63m |
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Workout Graph
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