Geraldine Tweer Broadbent v2000m/3:00r...4 row
5,000m
Meters
26:28.5
Time
2:38.8
Pace
264
Calories
144
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 38:28.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 126 |
December 24, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:28.5 | 5,000m | 2:38.8 | 87 | 600 | 24 | 144 | |
| 10:42.5 | 2,000m | 2:40.6 | 84 | 590 | 24 | 141 | |
| r: 3:00 | 16m | ||||||
| 7:52.6 | 1,500m | 2:37.5 | 90 | 608 | 25 | 144 | |
| r: 3:00 | 16m | ||||||
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 26 | 138 | |
| r: 3:00 | 17m | ||||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 25 | 153 | |
| r: 3:00 | 18m | ||||||
| r67m |
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Workout Graph
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