Geraldine Tweer Broadbent v25c/1:00r...12 row
5,494m
Meters
28:06.2
Time
2:33.4
Pace
300
Calories
149
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,685m |
| Overall Time | 40:06.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 126 |
December 25, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:06.2 | 5,494m | 2:33.4 | 97 | 633 | 25 | 149 | |
| 2:26.3 | 466m | 2:36.9 | 90 | 611 | 25 | 110 | |
| r: 1:00 | 14m | ||||||
| 2:18.2 | 457m | 2:31.2 | 101 | 648 | 25 | 127 | |
| r: 1:00 | 15m | ||||||
| 2:17.3 | 456m | 2:30.5 | 103 | 653 | 25 | 150 | |
| r: 1:00 | 15m | ||||||
| 2:16.8 | 455m | 2:30.3 | 103 | 654 | 25 | 150 | |
| r: 1:00 | 17m | ||||||
| 2:19.4 | 456m | 2:32.8 | 98 | 637 | 25 | 154 | |
| r: 1:00 | 15m | ||||||
| 2:19.9 | 452m | 2:34.7 | 94 | 624 | 25 | 155 | |
| r: 1:00 | 14m | ||||||
| 2:22.5 | 457m | 2:35.9 | 92 | 617 | 26 | 159 | |
| r: 1:00 | 17m | ||||||
| 2:21.4 | 460m | 2:33.6 | 96 | 631 | 25 | 153 | |
| r: 1:00 | 18m | ||||||
| 2:23.4 | 461m | 2:35.5 | 93 | 620 | 26 | 157 | |
| r: 1:00 | 14m | ||||||
| 2:21.3 | 458m | 2:34.2 | 95 | 628 | 25 | 156 | |
| r: 1:00 | 17m | ||||||
| 2:20.9 | 459m | 2:33.4 | 97 | 633 | 26 | 162 | |
| r: 1:00 | 15m | ||||||
| 2:18.9 | 456m | 2:32.3 | 99 | 640 | 26 | 162 | |
| r: 1:00 | 20m | ||||||
| r191m |
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Workout Graph
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