Geraldine Tweer Broadbent v1:00/2:00r...5 row
2,605m
Meters
13:00.0
Time
2:29.7
Pace
141
Calories
135
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,699m |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 126 |
December 26, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,605m | 2:29.7 | 104 | 658 | 25 | 135 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 86 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 25 | 129 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 149 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | 155 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 156 | |
| r: 2:00 | 21m | ||||||
| r94m |
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Workout Graph
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