Geraldine Tweer Broadbent v1:00/1:00r...12 row
2,528m
Meters
12:00.0
Time
2:22.4
Pace
138
Calories
133
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,909m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 123 |
December 27, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,528m | 2:22.4 | 121 | 717 | 27 | 133 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 101 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 119 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 145 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 125 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 136 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 138 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 134 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 134 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 142 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 152 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 137 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 140 | |
| r: 1:00 | 15m | ||||||
| r381m |
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Workout Graph
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