Geraldine Tweer Broadbent v2:00/2:00r...5 row
2,833m
Meters
14:00.0
Time
2:28.2
Pace
153
Calories
140
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,923m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 123 |
December 28, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,833m | 2:28.2 | 107 | 669 | 26 | 140 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | 110 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 26 | 129 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 26 | 153 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 26 | 152 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 27 | 159 | |
| r: 2:00 | 18m | ||||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.