Geraldine Tweer Broadbent v4:00/2:00r...7 row
3,732m
Meters
19:00.0
Time
2:32.7
Pace
199
Calories
133
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 33:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 123 |
December 29, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,732m | 2:32.7 | 98 | 638 | 25 | 133 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 25 | 119 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 25 | 139 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | 97 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 130 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 149 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 26 | 148 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 26 | 152 | |
| r: 2:00 | 19m | ||||||
| r124m |
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Workout Graph
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