Geraldine Tweer Broadbent v1:00/1:00r...7 row
3,573m
Meters
17:30.0
Time
2:26.9
Pace
195
Calories
136
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,694m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 124 |
December 30, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,573m | 2:26.9 | 110 | 679 | 25 | 136 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 94 | |
| r: 1:00 | 22m | ||||||
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 26 | 121 | |
| r: 1:30 | 14m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 150 | |
| r: 2:00 | 18m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 26 | 159 | |
| r: 2:30 | 15m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 25 | 150 | |
| r: 3:00 | 19m | ||||||
| 3:30.0 | 703m | 2:29.3 | 105 | 661 | 25 | 157 | |
| r: 3:30 | 17m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 27 | 127 | |
| r: 4:00 | 16m | ||||||
| r121m |
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Workout Graph
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