Geraldine Tweer Broadbent v2023m/3:00r...4 row
8,092m
Meters
43:16.4
Time
2:40.4
Pace
424
Calories
155
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 55:16.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 124 |
December 31, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:16.4 | 8,092m | 2:40.4 | 85 | 591 | 24 | 155 | |
| 11:00.5 | 2,023m | 2:43.2 | 80 | 576 | 24 | 145 | |
| r: 3:00 | 20m | ||||||
| 10:48.8 | 2,023m | 2:40.3 | 85 | 592 | 25 | 154 | |
| r: 3:00 | 19m | ||||||
| 10:47.3 | 2,023m | 2:39.9 | 85 | 594 | 25 | 155 | |
| r: 3:00 | 13m | ||||||
| 10:39.8 | 2,023m | 2:38.1 | 89 | 604 | 26 | 167 | |
| r: 3:00 | 19m | ||||||
| r71m |
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Workout Graph
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