Geraldine Tweer Broadbent v5:00/2:00r...5 row
2,999m
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
150
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 124 |
January 01, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,999m | 2:30.0 | 104 | 656 | 25 | 150 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 142 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 25 | 154 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | 158 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 146 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 154 | |
| r: 2:00 | 21m | ||||||
| r86m |
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Workout Graph
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