Geraldine Tweer Broadbent v1000m/2:00r...6 row
6,000m
Meters
31:16.7
Time
2:36.3
Pace
318
Calories
157
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 43:16.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 124 |
January 03, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:16.7 | 6,000m | 2:36.3 | 92 | 614 | 25 | 157 | |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 25 | 143 | |
| r: 2:00 | 14m | ||||||
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 25 | 155 | |
| r: 2:00 | 18m | ||||||
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 26 | 158 | |
| r: 2:00 | 17m | ||||||
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 27 | 161 | |
| r: 2:00 | 15m | ||||||
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 26 | 162 | |
| r: 2:00 | 16m | ||||||
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 26 | 165 | |
| r: 2:00 | 17m | ||||||
| r97m |
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Workout Graph
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