Geraldine Tweer Broadbent v20c/2:00r...5 row
5,618m
Meters
29:45.0
Time
2:38.8
Pace
300
Calories
147
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 39:45.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 125 |
January 05, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.0 | 5,618m | 2:38.8 | 87 | 600 | 25 | 147 | |
| 1:50.6 | 365m | 2:31.5 | 101 | 646 | 27 | 133 | |
| r: 2:00 | 14m | ||||||
| 3:49.0 | 740m | 2:34.7 | 94 | 625 | 26 | 145 | |
| r: 2:00 | 16m | ||||||
| 5:47.6 | 1,115m | 2:35.8 | 92 | 618 | 25 | 152 | |
| r: 2:00 | 18m | ||||||
| 8:08.3 | 1,506m | 2:42.1 | 82 | 582 | 25 | 153 | |
| r: 2:00 | 13m | ||||||
| 10:09.5 | 1,891m | 2:41.1 | 84 | 587 | 25 | 156 | |
| r: 2:00 | 18m | ||||||
| r79m |
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Workout Graph
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