Geraldine Tweer Broadbent v6:00/1:00r...6 row
4,103m
Meters
21:00.0
Time
2:33.5
Pace
218
Calories
154
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 126 |
January 08, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,103m | 2:33.5 | 97 | 632 | 24 | 154 | |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 24 | 149 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 155 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 25 | 157 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 25 | 159 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 157 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 150 | |
| r: 1:00 | 18m | ||||||
| r94m |
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Workout Graph
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