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Geraldine Tweer Broadbent v0:45/0:45r...20 row

3,197m

Meters

15:00.0

Time

2:20.7

Pace

176

Calories

139

Heart Rate

Rest Distance386m
Rest Time15:00.0
Overall Distance3,583m
Overall Time30:00.0
Average Watts126
Calories Per Hour731
Stroke Rate27
Stroke Count420
Drag Factor123

January 09, 2024 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,197m 2:20.7 126 731 27 139
0:45.0 155m 2:25.1 114 693 28 119
r: 0:45 15m
0:45.0 158m 2:22.4 121 717 27 127
r: 0:45 19m
0:45.0 160m 2:20.6 126 733 27 131
r: 0:45 18m
0:45.0 157m 2:23.3 119 709 25 132
r: 0:45 21m
0:45.0 158m 2:22.4 121 717 25 135
r: 0:45 17m
0:45.0 159m 2:21.5 124 725 25 136
r: 0:45 20m
0:45.0 159m 2:21.5 124 725 27 138
r: 0:45 20m
0:45.0 160m 2:20.6 126 733 27 143
r: 0:45 20m
0:45.0 161m 2:19.7 128 741 27 143
r: 0:45 20m
0:45.0 161m 2:19.7 128 741 27 142
r: 0:45 22m
0:45.0 160m 2:20.6 126 733 27 143
r: 0:45 22m
0:45.0 160m 2:20.6 126 733 27 143
r: 0:45 16m
0:45.0 161m 2:19.7 128 741 27 145
r: 0:45 21m
0:45.0 163m 2:18.0 133 757 27 146
r: 0:45 18m
0:45.0 159m 2:21.5 124 725 27 143
r: 0:45 19m
0:45.0 163m 2:18.0 133 757 27 146
r: 0:45 19m
0:45.0 159m 2:21.5 124 725 28 144
r: 0:45 17m
0:45.0 160m 2:20.6 126 733 28 145
r: 0:45 19m
0:45.0 161m 2:19.7 128 741 28 147
r: 0:45 22m
0:45.0 163m 2:18.0 133 757 29 151
r: 0:45 21m
r386m

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Workout Graph

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