Geraldine Tweer Broadbent v3:00/2:00r...5 row
3,678m
Meters
19:00.0
Time
2:34.9
Pace
195
Calories
149
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 29:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 126 |
January 10, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,678m | 2:34.9 | 94 | 623 | 25 | 149 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 25 | 141 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 25 | 148 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 153 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 26 | 151 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 25 | 153 | |
| r: 2:00 | 15m | ||||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.