Geraldine Tweer Broadbent v1:00/3:00r...8 row

1,782m

Meters

8:00.0

Time

2:14.6

Pace

103

Calories

140

Heart Rate

Rest Distance167m
Rest Time24:00.0
Overall Distance1,949m
Overall Time32:00.0
Average Watts143
Calories Per Hour793
Stroke Rate29
Stroke Count243
Drag Factor128

January 11, 2024 18:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,782m 2:14.6 143 793 29 140
1:00.0 213m 2:20.8 125 731 27 128
r: 3:00 26m
1:00.0 221m 2:15.7 140 781 29 134
r: 3:00 16m
1:00.0 221m 2:15.7 140 781 29 140
r: 3:00 19m
1:00.0 225m 2:13.3 148 808 30 142
r: 3:00 23m
1:00.0 223m 2:14.5 144 794 30 146
r: 3:00 23m
1:00.0 224m 2:13.9 146 801 29 144
r: 3:00 18m
1:00.0 227m 2:12.1 152 821 30 146
r: 3:00 22m
1:00.0 227m 2:12.1 152 821 30 147
r: 3:00 20m
r167m

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