Geraldine Tweer Broadbent v1:00/3:00r...8 row
1,782m
Meters
8:00.0
Time
2:14.6
Pace
103
Calories
140
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,949m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 128 |
January 11, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 29 | 140 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 128 | |
| r: 3:00 | 26m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 134 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 140 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 142 | |
| r: 3:00 | 23m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 146 | |
| r: 3:00 | 23m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 144 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 146 | |
| r: 3:00 | 22m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 147 | |
| r: 3:00 | 20m | ||||||
| r167m |
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Workout Graph
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