Geraldine Tweer Broadbent v500m/1:00r...6 row
3,000m
Meters
15:08.8
Time
2:31.4
Pace
162
Calories
151
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 21:08.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 127 |
January 12, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.8 | 3,000m | 2:31.4 | 101 | 646 | 26 | 151 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | 143 | |
| r: 1:00 | 16m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | 149 | |
| r: 1:00 | 14m | ||||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 27 | 151 | |
| r: 1:00 | 13m | ||||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 26 | 153 | |
| r: 1:00 | 16m | ||||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 27 | 156 | |
| r: 1:00 | 17m | ||||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 27 | 159 | |
| r: 1:00 | 17m | ||||||
| r93m |
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Workout Graph
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