Geraldine Tweer Broadbent v2:00/1:00r...6 row
2,439m
Meters
12:00.0
Time
2:27.6
Pace
132
Calories
152
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,538m |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 126 |
January 13, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,439m | 2:27.6 | 109 | 674 | 26 | 152 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | 137 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | 151 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | 152 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 156 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 157 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | 159 | |
| r: 1:00 | 17m | ||||||
| r99m |
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Workout Graph
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