Geraldine Tweer Broadbent v250m/0:45r...12 row
3,000m
Meters
14:46.0
Time
2:27.6
Pace
157
Calories
143
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 23:46.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 128 |
January 14, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.0 | 3,000m | 2:27.6 | 109 | 674 | 26 | 143 | |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 27 | 123 | |
| r: 0:45 | 46m | ||||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 27 | 133 | |
| r: 0:45 | 14m | ||||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 26 | 140 | |
| r: 0:45 | 15m | ||||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 27 | 140 | |
| r: 0:45 | 15m | ||||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 26 | 143 | |
| r: 0:45 | 15m | ||||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 25 | 145 | |
| r: 0:45 | 19m | ||||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 25 | 147 | |
| r: 0:45 | 19m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 25 | 148 | |
| r: 0:45 | 17m | ||||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 27 | 151 | |
| r: 0:45 | 14m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 26 | 148 | |
| r: 0:45 | 16m | ||||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 26 | 152 | |
| r: 0:45 | 17m | ||||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 27 | 151 | |
| r: 0:45 | 14m | ||||||
| r221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.