Geraldine Tweer Broadbent v50c/2:00r...5 row
2,790m
Meters
14:32.2
Time
2:36.3
Pace
150
Calories
146
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,871m |
| Overall Time | 24:32.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 128 |
January 15, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.2 | 2,790m | 2:36.3 | 92 | 615 | 26 | 146 | |
| 4:52.3 | 932m | 2:36.8 | 91 | 612 | 26 | 146 | |
| r: 2:00 | 14m | ||||||
| 3:55.7 | 747m | 2:37.7 | 89 | 606 | 27 | 151 | |
| r: 2:00 | 17m | ||||||
| 2:54.7 | 559m | 2:36.2 | 92 | 615 | 27 | 152 | |
| r: 2:00 | 18m | ||||||
| 1:52.3 | 368m | 2:32.5 | 99 | 639 | 27 | 153 | |
| r: 2:00 | 14m | ||||||
| 0:57.2 | 185m | 2:34.5 | 95 | 626 | 27 | 132 | |
| r: 2:00 | 18m | ||||||
| r81m |
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Workout Graph
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