Geraldine Tweer Broadbent v1:00/1:00r...7 row
3,178m
Meters
16:00.0
Time
2:31.0
Pace
171
Calories
146
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 127 |
January 17, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,178m | 2:31.0 | 102 | 649 | 25 | 146 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 125 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | 144 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 25 | 148 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 25 | 155 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 25 | 156 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 157 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 142 | |
| r: 1:00 | 18m | ||||||
| r98m |
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Workout Graph
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