Geraldine Tweer Broadbent v1:00/1:00r...10 row
2,158m
Meters
10:00.0
Time
2:19.0
Pace
119
Calories
142
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,340m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 127 |
January 18, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 27 | 142 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 125 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 135 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 139 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 140 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 144 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 146 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 147 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 146 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 150 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 152 | |
| r: 1:00 | 18m | ||||||
| r182m |
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Workout Graph
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