Geraldine Tweer Broadbent v1000m/0:20r...5 row
5,000m
Meters
26:56.5
Time
2:41.6
Pace
260
Calories
149
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,079m |
| Overall Time | 28:36.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 127 |
January 20, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:56.5 | 5,000m | 2:41.6 | 83 | 585 | 24 | 149 | |
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 25 | 141 | |
| r: 0:20 | 17m | ||||||
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 25 | 149 | |
| r: 0:20 | 17m | ||||||
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 25 | 148 | |
| r: 0:20 | 12m | ||||||
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 25 | 153 | |
| r: 0:20 | 16m | ||||||
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 24 | 155 | |
| r: 0:20 | 17m | ||||||
| r79m |
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Workout Graph
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