Geraldine Tweer Broadbent v8:00/3:00r...4 row
3,880m
Meters
20:00.0
Time
2:34.6
Pace
206
Calories
155
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 124 |
January 21, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,880m | 2:34.6 | 95 | 625 | 26 | 155 | |
| 8:00.0 | 1,542m | 2:35.6 | 93 | 619 | 26 | 153 | |
| r: 3:00 | 20m | ||||||
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 26 | 157 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 27 | 157 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | 155 | |
| r: 3:00 | 18m | ||||||
| r65m |
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Workout Graph
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