Geraldine Tweer Broadbent v500m/2:00r...8 row
4,000m
Meters
19:56.1
Time
2:29.5
Pace
216
Calories
154
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 35:56.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 124 |
January 22, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.1 | 4,000m | 2:29.5 | 105 | 660 | 25 | 154 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 26 | 144 | |
| r: 2:00 | 13m | ||||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 25 | 149 | |
| r: 2:00 | 16m | ||||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 26 | 154 | |
| r: 2:00 | 15m | ||||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 26 | 154 | |
| r: 2:00 | 14m | ||||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 25 | 156 | |
| r: 2:00 | 16m | ||||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 27 | 158 | |
| r: 2:00 | 19m | ||||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 27 | 159 | |
| r: 2:00 | 21m | ||||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 | 160 | |
| r: 2:00 | 17m | ||||||
| r131m |
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Workout Graph
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