Geraldine Tweer Broadbent v1:00/2:00r...9 row
4,916m
Meters
25:00.0
Time
2:32.5
Pace
262
Calories
145
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 43:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 123 |
January 23, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,916m | 2:32.5 | 99 | 639 | 25 | 145 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 121 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | 126 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 25 | 146 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 25 | 148 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | 157 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 26 | 159 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 26 | 158 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 156 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 139 | |
| r: 2:00 | 18m | ||||||
| r153m |
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Workout Graph
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