Geraldine Tweer Broadbent v0:20/0:11r...24 row
1,677m
Meters
8:00.0
Time
2:23.1
Pace
80
Calories
110
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 2,093m |
| Overall Time | 20:10.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 124 |
January 24, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,677m | 2:23.1 | 119 | 710 | 29 | 110 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 69 | |
| r: 0:11 | 17m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 65 | |
| r: 0:11 | 15m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 54 | |
| r: 0:12 | 19m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 54 | |
| r: 0:11 | 15m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 56 | |
| r: 0:12 | 17m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 55 | |
| r: 0:11 | 17m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | 55 | |
| r: 0:12 | 16m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 42 | |
| r: 4:01 | 21m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 106 | |
| r: 0:12 | 17m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 124 | |
| r: 0:11 | 20m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 135 | |
| r: 0:11 | 17m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 140 | |
| r: 0:11 | 18m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 143 | |
| r: 0:11 | 16m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 144 | |
| r: 0:11 | 17m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 145 | |
| r: 0:11 | 14m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 146 | |
| r: 4:01 | 21m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 113 | |
| r: 0:12 | 22m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 129 | |
| r: 0:11 | 21m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 141 | |
| r: 0:12 | 17m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 145 | |
| r: 0:11 | 16m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | 150 | |
| r: 0:12 | 14m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 150 | |
| r: 0:11 | 17m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 151 | |
| r: 0:11 | 13m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 151 | |
| r: 0:10 | 19m | ||||||
| r416m |
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Workout Graph
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