Geraldine Tweer Broadbent v1:00/1:00r...7 row
2,089m
Meters
10:00.0
Time
2:23.6
Pace
114
Calories
141
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,210m |
| Overall Time | 17:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 123 |
January 25, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 27 | 141 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 89 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 147 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 143 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | 155 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 144 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | 159 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 151 | |
| r: 1:00 | 19m | ||||||
| r121m |
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Workout Graph
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