Geraldine Tweer Broadbent v5:00/2:00r...4 row
3,897m
Meters
20:00.0
Time
2:33.9
Pace
209
Calories
152
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,956m |
| Overall Time | 28:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 122 |
January 26, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,897m | 2:33.9 | 96 | 630 | 25 | 152 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 146 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 153 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 153 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 159 | |
| r: 2:00 | 18m | ||||||
| r59m |
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Workout Graph
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