Geraldine Tweer Broadbent v2:30/0:30r...10 row
4,711m
Meters
25:00.0
Time
2:39.2
Pace
246
Calories
151
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,821m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 122 |
January 27, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,711m | 2:39.2 | 87 | 598 | 26 | 151 | |
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 26 | 138 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 26 | 144 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 26 | 148 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 26 | 151 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 475m | 2:37.8 | 89 | 606 | 26 | 152 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 475m | 2:37.8 | 89 | 606 | 26 | 156 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 27 | 156 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 26 | 157 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 25 | 157 | |
| r: 0:30 | 6m | ||||||
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 26 | 158 | |
| r: 0:30 | 10m | ||||||
| r110m |
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Workout Graph
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