Geraldine Tweer Broadbent v5:00/2:00r...5 row
3,956m
Meters
21:00.0
Time
2:39.2
Pace
207
Calories
151
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 31:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 125 |
January 29, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,956m | 2:39.2 | 87 | 598 | 26 | 151 | |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 26 | 144 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 26 | 151 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 26 | 151 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 27 | 154 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 27 | 157 | |
| r: 2:00 | 13m | ||||||
| r71m |
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Workout Graph
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