Geraldine Tweer Broadbent v500m/2:00r...5 row
3,500m
Meters
19:23.9
Time
2:46.2
Pace
180
Calories
139
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 29:23.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 114 |
January 31, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.9 | 3,500m | 2:46.2 | 76 | 562 | 27 | 139 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 27 | 129 | |
| r: 2:00 | 16m | ||||||
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 27 | 139 | |
| r: 2:00 | 17m | ||||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 28 | 139 | |
| r: 2:00 | 19m | ||||||
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 28 | 147 | |
| r: 2:00 | 17m | ||||||
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 29 | 144 | |
| r: 2:00 | 14m | ||||||
| r83m |
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Workout Graph
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