Geraldine Tweer Broadbent v2:00/1:00r...8 row
2,966m
Meters
16:00.0
Time
2:41.8
Pace
151
Calories
141
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 113 |
February 01, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,966m | 2:41.8 | 83 | 584 | 28 | 141 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 29 | 130 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 28 | 135 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 29 | 139 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 29 | 141 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 29 | 146 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 29 | 148 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 29 | 148 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 29 | 147 | |
| r: 1:00 | 14m | ||||||
| r109m |
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Workout Graph
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