Geraldine Tweer Broadbent v1:00/1:00r...6 row
3,868m
Meters
21:00.0
Time
2:42.8
Pace
201
Calories
142
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 112 |
February 02, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,868m | 2:42.8 | 81 | 578 | 28 | 142 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | 123 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 29 | 138 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 29 | 145 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 29 | 145 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 29 | 152 | |
| r: 1:00 | 15m | ||||||
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 29 | 154 | |
| r: 1:00 | 11m | ||||||
| r84m |
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Workout Graph
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