Geraldine Tweer Broadbent v1:00/1:00r...7 row
3,155m
Meters
17:30.0
Time
2:46.4
Pace
159
Calories
133
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,361m |
| Overall Time | 35:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 108 |
February 03, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,155m | 2:46.4 | 76 | 561 | 27 | 133 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 27 | 114 | |
| r: 1:00 | 16m | ||||||
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 27 | 124 | |
| r: 1:30 | 13m | ||||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 27 | 130 | |
| r: 2:00 | 11m | ||||||
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 27 | 137 | |
| r: 2:30 | 16m | ||||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 28 | 142 | |
| r: 3:00 | 117m | ||||||
| 3:30.0 | 624m | 2:48.2 | 73 | 552 | 27 | 142 | |
| r: 3:30 | 16m | ||||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 28 | 145 | |
| r: 4:00 | 17m | ||||||
| r206m |
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