Geraldine Tweer Broadbent v500m/2:00r...5 row
2,500m
Meters
13:24.0
Time
2:40.8
Pace
130
Calories
143
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 23:24.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 108 |
February 04, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.0 | 2,500m | 2:40.8 | 84 | 589 | 26 | 143 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 27 | 138 | |
| r: 2:00 | 15m | ||||||
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 26 | 141 | |
| r: 2:00 | 20m | ||||||
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 26 | 143 | |
| r: 2:00 | 13m | ||||||
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 26 | 146 | |
| r: 2:00 | 12m | ||||||
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 27 | 147 | |
| r: 2:00 | 16m | ||||||
| r76m |
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Workout Graph
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