Geraldine Tweer Broadbent v2:00/2:00r...5 row
2,736m
Meters
14:00.0
Time
2:33.5
Pace
145
Calories
150
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,836m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 108 |
February 05, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,736m | 2:33.5 | 97 | 632 | 27 | 150 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 27 | 141 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | 151 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 27 | 154 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 28 | 155 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 29 | 149 | |
| r: 2:00 | 15m | ||||||
| r100m |
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Workout Graph
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