Geraldine Tweer Broadbent v4:00/1:00r...5 row
3,723m
Meters
20:00.0
Time
2:41.1
Pace
193
Calories
150
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,781m |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 108 |
February 06, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,723m | 2:41.1 | 84 | 587 | 28 | 150 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 27 | 141 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 28 | 149 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 28 | 149 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 29 | 154 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 29 | 160 | |
| r: 1:00 | 10m | ||||||
| r58m |
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Workout Graph
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